Eye care is important to your health, in general. Unfortunately, most people aren’t aware of what is needed to maintain eye health. However, this article is going to give you all kinds of great information about eye care.
If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Invest in sunglasses that block out all UV rays. Sun is harmful to your eyes and the soft, thin skin around your eyes. It is not wise to risk the health of your eyes.
Sunglasses should be worn year round. This makes sense because of how much light is reflected by snow. Even on days without snow, the sun lights up the sky on even cloudy days.
Stop smoking cigarettes. Your eyes get negatively impacted from the smoke that is released into the air. Eye problems plague those who have a smoking history. Quitting now will reduce your risk of cataracts and optic nerve damage.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
Keep your eyes protected from the sun. Wearing the right sunglasses can keep eyes protected from UV rays. Both cataracts and macular degeneration often result from UV exposure. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
If you blink a lot you may have an eye issue. If your eyes are not dry, it could be a stress-related nervous tic. If this is your problem, relax. If you believe it is not simply a tic, see an ophthalmologist.
Monitor your home’s heating and cooling. Many times an HVAC system can cause dry eyes. Turn on a humidifier to help put moisture in the air. Moist air prevents dry and irritated eyes.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Visit your eye doctor on a regular basis. It is important to get your eye’s checked for their health and for your vision. If you are straining to see because your vision isn’t good or your glasses or contacts don’t help like they should, you can cause permanent damage.
After reading this, you should be more knowledgeable when it comes to taking care of your eyes. They are your window to the world and should be kept in great shape. Apply these tips, and enjoy good eye health.
