Whether or not you need glasses, taking care of your eyes is important. If you do not practice proper eye care techniques on a daily basis, you can be risking your vision. These techniques are simple to do, so there is no reason not to take good care of your eyes.
The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
Don’t smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.
Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
Your eyes suffer from long term computer usage. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. ALso, turn down the brightness on your computer. It is easy to find anti-glare screens. Finally, position the monitor so that your eyes are even with the top edge of the screen. Your view should be looking down towards the screen.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
Know your family’s eye health history. Many conditions of the eye are hereditary. Because of this, it is important information to have about your family history when it concerns eye care health. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
If you work at a computer, take short breaks. When you work a lot with things like documents, you should make sure your blood flow is alright. This can help your eyes receive more oxygen from your blood and help reduce the strain they experience.
If you are a smoker, try to quit. Smoking affects your blood vessels in a negative way, and that includes those in your eye. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.
If you do not care for your eyes, you can end up suffering from all sorts of unpleasant vision issues. Potentially, you could even up blind. Fortunately, taking good care of your eyes is not difficult when you understand the principles of eye care. Use the advice you have read to safeguard your eyes.
