Many people have a hard time making the time for proper skin care. Their lives are already busy. They would much prefer to just not think about such superficial things. These same people don’t see that neglecting your skin can not only cause a hit to your self-esteem, it can harm your overall health as well. It is important to be aware of all the things you can do to nurture your skin.
Some lotions and moisturizers can actually be responsible for making your skin condition worse! The key is to be aware of your individual skin type and only use lotions or oils that are specifically tailored towards your needs. Know how oily or dry your skin can get and make your choices based on that information.
Take good care of your skin by drinking enough water. Your body is made up mostly of water, and your skin is no exception. It needs water to repair itself and to create new skin cells. The standard recommendation is to drink 6-8 glasses of water per day, but you may find you need to drink more or less to have plump, moist skin.
Beautiful skin starts from within. To keep your complexion in tip top shape, always remember to eat healthy fruits and vegetables; and don’t forget the importance of water. Taking a daily multivitamin can be beneficial as well. Always remember, a glowing, youthful complexion depends on maintaining healthy dietary habits.
Although it may seem counter-intuitive, immersing dry skin in water for extended periods of time may actually have a dehydrating effect. This is especially true of prolonged exposure to hot or warm water, like that found in a bath or shower. Instead, use a water soluble moisturizer and wash your face with tepid, not hot, water.
Sun protection isn’t all about sunscreen: choosing the times you spend outside and the clothing you wear can be highly effective ways to avoid sunburns. The sun shines most directly for the few hours before and after noon, making it the most risky time for exposure. Covering up arms and legs with clothing and wearing sun hats are excellent choices in addition to or instead of sunscreen.
To help keep the skin around your eyes looking young you should use a gentle hand when applying creams or makeup. Pulling and rubbing the fragile skin around your eyes can lead to premature wrinkles. You should use a patting motion with the pads of your fingers instead of rubbing.
If you have sensitive skin, avoid facial scrubs that feel gritty or grainy; they will only make your skin retreat in pain. Instead, wash with a gentle castile soap (Dr. Bronner’s is a quirky but reliable brand) and pat gently dry after rinsing. Your sensitive skin is very reactive to its environment and needs the gentlest of treatment. Using grainy scrubs, or especially any products containing AHAs (alpha hydroxy acids) will further aggravate your skin’s sensitivity, creating redness and irritation.
Use a natural facial mask every other week. A facial mask can help in eliminating dead, flaky skin from your face. It deep cleans your face of impurities that can clog your pores and cause acne. It can also improve the texture of your skin while giving a boost to the circulation.
People who have been heavy drinkers often look much older than they actually are. This is because alcohol causes premature aging, as well as reducing the amount of circulation in your face. This lack of circulation leads to dull, pale skin and fine lines and wrinkles. Stay away from heavy drinking to keep your skin looking younger, longer.
Choose a shade of foundation that matches your skin tone for the best results. People with fair skin will benefit most from a pink or beige foundation, while olive skin tones need beige, green, or yellow-based foundations. People with medium skin tones, such as Latinas, should use neutral, gold, or earth-toned foundations. Brighter foundation colors will complement and brighten darker colored skin.
Try to get at least 7 hours of sleep each night. If you regularly don’t get enough sleep, your skin is usually the first organ to show signs of damage. Sleep deficiency can cause skin to look pale with an uneven tone and dark circles can appear under your eyes.
You can take care of your skin inside out by eating healthy. It’s important to fill your diet with healthy foods that will provide your entire body with the proper nutrients rather than fill up on greasy foods or sweets. A well balanced diet keeps the body healthy, which is beneficial to the skin. Feed your skin with unprocessed, whole foods like vegetables and whole grains. These foods are loaded with skin-friendly nutrients that can prevent breakouts.
A cream or an ointment made from marigolds, also known as calendula, can help heal inflammation of the skin, rashes and other minor skin complaints. Commonly found in health stores, calendula treatments are natural and safe. You can even grow them at home and research how to make a cream or an ointment yourself!
Even though it might be a bit time consuming, try out any and all tips that apply to you. If they help your skin, stick with them. It is more than a little likely that you will have the same skin for the entirety of your lifetime. It is very important to nurture and take proper care of it.
